M'kay

December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Tue, Feb 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Diagnosis: Osteitis Pubis.

Time to fix: Estimated at 6-9 months.

Ugh. Well, on the good side, at least I've got a pretty definitive diagnosis, although there is still an outside chance its a hernia. Evidently this is one of those injuries that are usually chronic in nature and take a highly variable amount of time to heal from. Fortunately(?), it looks like the cause is biomechanical issues that can probably be corrected with the proper Physical Therapy program and I'm already on the books for my first PT session tomorrow with a PT that treats athletes in general and runners in particular.

Okay, so I'm opening a 24 hour window (until noon tomorrow at my first PT appointment) where I'm going to allow myself to feel sorry for myself, then that's it. After that, I'll devote my energies to something useful like recovery.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments

From cody on Tue, Feb 10, 2009 at 16:00:07

What can I say? Bummer, I guess. Like you said, at least you now know what/how/when?/etc. I think you could still pull off some good fall training. But first get it healing up...

From Dale on Tue, Feb 10, 2009 at 16:04:08

I'm looking at it as an investment. If I managed to run as well as I did with screwy biomechanics that led to this, imagine what I'll be able to do once I get it sorted out.

Yes, somehow the glass is still pretty full today.

From rockness18 on Tue, Feb 10, 2009 at 22:30:45

Sorry about the injury. Sounds like you have a great attitude...good luck on the road to recovery.

From Emery on Thu, Feb 12, 2009 at 07:48:59

Searching Wiki for "Osteitis Pubis", I found the source of all your problems... You've been playing too much Australian rule football! So just cut back on that, and you'll be right as rain in no time!

Seriously though, that doesnt sound comfortable at all. Good luck.. sounds like you found the best possible PT!

From mattrow on Thu, Feb 12, 2009 at 14:37:52

Sorry to hear you are injured. Besh of luck on recovering.

From Dale on Thu, Feb 12, 2009 at 18:24:43

Thanks guys.

From David on Thu, Feb 12, 2009 at 23:06:05

Sorry to hear it, but you've got years of running left. Don't let a few months bum you out. Maybe a fall race once you get things sorted out?

From snoqualmie on Mon, Feb 16, 2009 at 10:44:18

That's terrible. So sorry to hear it.

From Tara on Wed, Dec 05, 2012 at 11:12:17 from 75.169.139.241

Thanks to Allie for pointing out this post. Where are you going for PT? I went there for a few months and worked with a running specific PT on form, hard but good info. I think overall is was a great investment and insurance covered it aside from my reg copay. Hope your Pubis?! gets better:)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):