M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sun, Feb 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

6.25 miles in 49:44, 7:57/mi, HR 147.  Afterwards, 1.0 mile with the dogs, 10:43/mi, HR 116.

Still some left hamstring twinges this morning, so I kept the start very easy.  Warmed up nicely and had a nice and easy run.  Tacked on a mile afterwards with the dog, since they've been cooped up with the weather quite a bit lately.

Brooks Trance - 391 miles.



Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Comments
From Kelly on Sun, Feb 10, 2008 at 19:27:04

I want to hear about running with ferrets!

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