M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sat, Jan 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.002.230.000.0020.23

LM warmup, 20.23 miles in 2:45:01, 8:10/mi, HR 149, 2200' elevation change, w/ last 2.23 miles MP, core workout & stretching.

Mid-30s and clear.  Decent run up into Elbe hills.  Intended to go 10 miles over the top via the Ashford route, but after 1 mile of slow skating on the ice near the top, turned around and took a side route to extend the mileage past 20.  Plenty of good steep climbs that I took easy for the most part, so my legs felt surprisingly good by 18 and I decided to push the effort up to marathon pace for the last stretch.

Rockridge GT Miles: 20.23
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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