LM warmup, 14 miles in 1:45:45, 7:33/mi, w/ last 3.5 moderate in 3:25 (down), 6:48 (down), 6:45 (down), 7:04 (up). 1 mile cooldown walk w/ dogs, stretching, and some yardwork. Sunny and pleasant (62F). Today's run was great....first six miles uphill at easy effort but faster pace than normal. Mile 6 got pretty steep in spots, but legs felt strong. Kept the effort easy and the pace faster on the downhill. Started feeling the distance around mile 10, but even the last moderate section was faster than normal. One of those runs that reinforce the fact that the training is working. Did suffer a bit doing the yardwork though.
| 