LM warmup (10 reps), 4.03 miles in 32:20, 8:01/mi, HR 157, & stretching.
Worn out from the 6 mile run yesterday. That about says it all. Tomorrow is another travel day. Ugh.
Adrenaline 10 Miles: 4.03
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Comments
From Tom on Mon, Sep 27, 2010 at 11:27:09 from 137.65.56.16
Good luck with the travels. Being on the road can really wear you out. Hope all goes well.
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