M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Fri, Sep 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles in 48:41, 7:29/mi, HR 145.

Hard workout yesterday + core exercises yesterday + not quite enough sleep = tired legs today.  Kept the effort light today and things went well considering.  Left calf a bit sore at the start, didn't bother me during the run, but immediately started tightening up afterwards, so more ice and massage in store for it today.

 Adrenaline 8 (Yellow)
 550.18 556.68 miles
 Adrenaline 8 (Blue) 343.43 miles
 Asics 2130 (Blue)  132.70 miles
 NB 903 123.53 miles

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Aaron-PSU on Fri, Sep 26, 2008 at 21:01:52

After your hard-core workout yesterday, you deserve a break. Get rested for the game tomorrow; we should blow them out.

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