Dakota Cobler

Did 10 with my dad. Went up to Wasatch and across to parleys bridges. Went across to stringham lane and went down to get to parleys way/2100 s. Went down to 2100 east and over to the free way underpass on 2000 east. Then across to evergreen and up to roots cafe for breakfast. Good first 8 miles but at 6 I stopped to take off my jacket. Pushed to try to catch back up for a while after until I realized my dad had dropped the pace an entire minute so he could hit 7:30 like he wanted to. As soon as I realized that, I gave up on trying to catch him and the run sucked from there on. Oh well...at least I got out and got a decent 8 miles in.

Not positive I did the math right but I think its right. We ran up to the track and did a mile warm up. Then we went and did 5 asphalt hills. After the hills we went up and jogged a lap because everybody got tight while they were changing their shoes. Then we did a mile. I went 5:24 and was supposed to go 5:20-5:25. After the mile we jogged up to Sunnyside to do 2 800s on the grass. I was supposed to go 2:40 and went 2:22 and I think 2:27...oops. After those we went back down to the track for 6 400s. I was supposed to hit them at 70-75 and other than the first that was a 72 they were all 70 or under. Felt awesome the entire time except my stomach was a little off from eating right before. Oh well. Still hit all my times. Later we went to the gym and I did 3 sets of 20 for everything. Adducttors at 130, Abductors at 80, quads at 90, hamstrings at 80, and calves at 150. Then I did my normal ab workout which is doing a full sit up on a declining ab bench with a 12 lb medicine ball and throwing it at the trampoline at the top. Happy with both workouts.

Today was an indoor track day. We ran up to the track did our stretching circle and then did a circuit of 6 laps. On the back stretch we did a drill for 50 meters then a stride for the other 50 and in the home stretch we did the bleachers. The drills werehigh knees, butt kicks, power skips, karaoke both ways, and then walking on toes and heels for 25 meters each. After all that we did 5 asphalt hills and 5x800 at tempo pace with 50 meter flys the last 50 meters. I was supposed to be at a 6:15 mile pace so about 3 minutes with the sprints at the end. The first one was a 3:13 cause we were trying to find the pace but after that they were all between 2:58 and 3:01. After that I got the distance to join the sprinters for their ab workout...dumb idea when you are sore from the day before. After that we did about 1.75 cool down up to Sunnyside a lap and back.

Avenues hill strides run. Pretty good other than the little bit before I got to the bathroom. Did good through all the strides. After the bathroom I pushed hard trying to catch people and I caught everyone that had passes me while I was in the bathroom I was with corben and vuong when I stopped but wasn't able to catch back up to them or Emma and my dad who vuong and corben passed.

Had the xc banquet so never got out to run

Did weights then played fox and the hound in the school for like 20 minutes so probably more than 2.5.

Ran the course for warm up. Started out and had almost a 100 meter lead for the first mile and then their top guy decided he wanted to race so he started closing. Caught me at like 1.75 going up a hill. I was really feeling the weights from the day before. Kept contact until like 2.25 then he gained a little going up a hill. Got to 2.5 when it was all down hill and I really tried to push. Closed to where I was within 10 yards of him and then he started kicking. He ended up beating me by 12 seconds because once he started kicking I stopped kicking all out. Ran a small mile loop for cool down. It was a good race and did exactly what I needed it to. A good tempo.