Dakota Cobler

Week starting Aug 25, 2013

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Member Since:

May 02, 2011

Gender:

Male

Goal Type:

Boston Qualifier

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
65.00
Total Distance
10.00

Ran at pipeline with the old man. Felt ok but my back was hurting really bad so it wasn't super fast. Hopefully it feels better tomorrow

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Total Distance
13.00

Am-did the cottonwood mall loop but cut up walker lane. Felt ok but my left upper leg was hurting quite a bit. Hopefully it feels better for tonight's run.

Pm-Felt really good and was able to push pretty well. 8 miles of shriners run.

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Total Distance
12.00

Am- va loop for first morning practice then hills to get 4. Felt good and was able to push.

Pm-speed. 3xMile at 5:30-5:40 with equal recovery. Did mile warm up and mile speed changes first. Times were 5:32, 5:42, and 5:45. I was a little excited that I felt good for the first one so it was a lot faster. My hamstring started cramping on the first lap of the second recovery but stretched a little until it stopped. Barely made it through the last one but I did it. Cooled down at Sunnyside.

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Total Distance
8.00

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Total Distance
10.00

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Total Distance
7.00

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Total Distance
5.00

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Total Distance
65.00
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