Dakota Cobler

Week starting Aug 04, 2013

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Member Since:

May 02, 2011

Gender:

Male

Goal Type:

Boston Qualifier

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
45.00
Total Distance
9.50

Am-6.5 at sugar house. Grass lap warm up then we did all of the state hills. First we did the one at the start on the road 3 times. Next we did the one on the south side of the park by tge road which we call poker hill. I did the first one and had to stop once I got to the top to recover a little bit because my iron levels are so low and I get really tired and light headed. By the time I got to the bottom they had already started so I sat there and waited for them. Did the next two fairly fast and fighting to stay with or ahead of Nat. I was getting a little light headed but was able to fight through it. Next and last we went over to the big state hill. Didn't do the first one trying to recover a little then did last three. My first was kinda slow but the next to I was able to stay with sarah and nat. Everyone went on their cool down and I tried but was really tired so I stayed back and did core.

Pm-3 miles in the gully at sunnyside.

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Total Distance
11.50

Am-puke hill. Felt really tired up hills but was fine when I wasn't going up a hill. Went out 5 & 5 back to get ten. Coming back I felt a lot better and when Clayton and nat passed I stayed for a little bit before I hit a hill and fell off. Finally got to the down hill and was able to open up a little better.

Pm-ran a lap at liberty just to loosen up so i wouldnt be as tight for tomorrows run. 

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Total Distance
6.00

Switchbacks at pipeline for hills. Still get really tired on up hills so the first mile and a half sucked but felt pretty good after that

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Total Distance
11.00

3 out then back to the hill where we did 10 hills. Was able to make it up the hills without stopping but rested at the top longer than most but was fine when I got to the bottom and could immediately start the next one when I got to the bottom. Nat and Sarah waited for me to do my last 2 and then we headed down. Glad they waited cause it would have really sucked running down alone and I probably wouldn't have pushed as hard. Overall happy with the run and am feeling a lot better.

Pm-2 miles at liberty to see how i felt 

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Total Distance
2.00

Really tired this morning and could barely move so only 2 at cottonwood complex

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Total Distance
5.00

Ran at pipeline just before dark. Wanted 4 but we went a little past the turn so when we got back we were at 4.18. Didnt want the uneven number so I convinced my dad to run down the road until I hit 5 miles. Felt a ton better than I have been feeling in the past couple weeks.

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Total Distance
45.00
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