today i had my uncle drive me out from our hotel so i had to do all my miles . it was really rainy but i still decided to go out before it got dark. my knees hurt for about three miles and tthen they warmed up. when i got back i was drenched and cold so i took a really long shower later im going to do my core here is the link for garmin connect: http://connect.garmin.com/activity/101978718
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