Dakota Cobler

murray fun days 5k

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Member Since:

May 02, 2011

Gender:

Male

Goal Type:

Boston Qualifier

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.00
Total Distance
0.00

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Race: murray fun days 5k (3.1 Miles) 00:21:30, Place overall: 65, Place in age division: 13
Total Distance
4.50

i did about a mile and a half warmup then did some strides at the start. had a pretty good start and my first mile was just over 6:00. then i crashed really bad and people came flying by me including on of the new freshman on the team. didnt have a good race at all

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Total Distance
9.00

sunnyside am- did 4

pm- went out 2.5 miles on pipeline then came back tonight. i was really hurting when we started but i eventually loosened up 

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Total Distance
9.50

am-met at cottonwood complex and did our usual warmup lap then stretched did strides hills and ran the region xc course for a cool down

pm-biked 6 miles on bike at the gym then did 1.5 miles on the treadmill. after the run i did some weights. 

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Total Distance
10.00

ran out on pipeline to the look out then came back and added a little bit on the road to get an even ten miles. my average pace was 8:05 and it took me 1:20 for the whole run

garmin:  http://connect.garmin.com/activity/101978807

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Total Distance
0.00

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Total Distance
2.00

ran two hilly miles today in belgium.its really confusing to type here so that is all.

garmin link:  http://connect.garmin.com/activity/101978780

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Total Distance
35.00
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