Dakota Cobler

i did about a mile and a half warmup then did some strides at the start. had a pretty good start and my first mile was just over 6:00. then i crashed really bad and people came flying by me including on of the new freshman on the team. didnt have a good race at all

sunnyside am- did 4

pm- went out 2.5 miles on pipeline then came back tonight. i was really hurting when we started but i eventually loosened up 

am-met at cottonwood complex and did our usual warmup lap then stretched did strides hills and ran the region xc course for a cool down

pm-biked 6 miles on bike at the gym then did 1.5 miles on the treadmill. after the run i did some weights. 

ran out on pipeline to the look out then came back and added a little bit on the road to get an even ten miles. my average pace was 8:05 and it took me 1:20 for the whole run

garmin:  http://connect.garmin.com/activity/101978807

ran two hilly miles today in belgium.its really confusing to type here so that is all.

garmin link:  http://connect.garmin.com/activity/101978780