Am- 8 miles at Jcc only 10:00 minute mile pace. Pm- 7.5 team workout at cottonwood complex. Parked at iceberg and ran there to get extra mileage and averaged 7:50 pace for that 1.5. Then we ran the region course really slow and my pace dropped to 8:50 pace. Wanted to get at least under 8:00 pace so I after I dropped 25 seconds on the way back to iceberg I added another 1.5 to get it under 8 and get more mileage. It was kind of like doing a few 800 repeats | 