Dakota Cobler

Week starting Jun 09, 2013

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Member Since:

May 02, 2011

Gender:

Male

Goal Type:

Boston Qualifier

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
65.00
Total Distance
3.00

Ran to delicate arch and back with my dad and Rachel

Comments(1)
Total Distance
10.00

Am-4 miles first summer Xc workout. We did .7 warm-up then 10 strides and ran the state course with Nate, Sarah, Chris, and Rachel.

Pm-5 to iceberg with an extra mile at the end to get 6. Ran with Sarah and Chris.

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Total Distance
8.50

Ran 4.25 out and back on pipeline. Fell off of Chris, Tomy, and Clayton at 1.5 then ran most of the way alone but Nate caught me towards the end and helped me push the rest of the way.

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Total Distance
4.00

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Total Distance
14.00

Am-4 out and 4 back on the Rock run with nate. Got a migraine

Pm- 3 grass laps at sugar house alone for 6

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Total Distance
6.00

Liberty. One lap warm-up. Fireman for two laps and one cool down

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Total Distance
19.50

5.5 fill the ark 5k 20:06

7.5 liberty

6.5 millcreek canyon to home at 6:55 average pace. 

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Total Distance
65.00
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