Member Since:
May 02, 2011
Gender:
Male
Goal Type:
Boston Qualifier
Ran to delicate arch and back with my dad and Rachel
Am-4 miles first summer Xc workout. We did .7 warm-up then 10 strides and ran the state course with Nate, Sarah, Chris, and Rachel.
Pm-5 to iceberg with an extra mile at the end to get 6. Ran with Sarah and Chris.
Ran 4.25 out and back on pipeline. Fell off of Chris, Tomy, and Clayton at 1.5 then ran most of the way alone but Nate caught me towards the end and helped me push the rest of the way.
Am-4 out and 4 back on the Rock run with nate. Got a migraine
Pm- 3 grass laps at sugar house alone for 6
Liberty. One lap warm-up. Fireman for two laps and one cool down
5.5 fill the ark 5k 20:06
7.5 liberty
6.5 millcreek canyon to home at 6:55 average pace.
