Dakota Cobler

Easy 8 on pipeline to rattlesnake and back then added up the road to get 8

Easy 6 down to iceberg

5 miles at the oval to get out of rain

Ran 2 miles at the track then waited for Tomy and Chris to finish their speed then went to the cemetery and got another 3. Got home rested a little then went to the gym and ran for 20 minutes which ended up being 3 miles then did some upper body weights

Did 5 on the track while I waited for everyone to get there. Once everyone was at the track we ran up Sunnyside to the zoo across the zoo trail and the red butte trail to the Jcc then went to popperton park down through the u of u campus and across guardsman until we got to sunnyside then finished to the track which ended up being 9 miles. 

Ran to Nielsens frozen custard to finish my miles but didn't warm up until 2 miles which is a bit longer than usual. After that I was able to push the last 2.