Speed at the oval. 800 then 400 4 times. Wanted 2:15's and 65's but after one I knew there was no way that was happening. I ran 2:23, 64, 2:37, 71, 3:37, 71, 2:27, 64. My legs were super tired and I was hurting way more than I should have been.
Did a practice meet today. Didn't really push in the mile and went 4:42 then decided I would actually race the 800 and ran a 2:03. After that I ran the 3200 to pace some kids that wanted to hit 13:00 and we hit it right on but we ended up lapping them. Last we dominated in a 4x400 and I only ran a 60.
Leprechaun Lope (6.214 Miles) 00:36:07, Place overall: 1, Place in age division: 1
Total Distance
15.00
Warmed up about a mile then started the race. We didn't get off the line very hard so my dad had to yell at us to get moving. We instantly broke away from everyone so it was just me and John. We decided it was too windy so we said we'd take turns drafting. We got up the hill from the capitol to the turn and then I took my turn to break wind for John. I ended up leading the entire rest of the race and won by over a minute. It was perfect for what my dad wanted us to get in because there is no other way I could have done a 6 mile tempo up the canyon as fast as I raced. After the race I did my 7.8 miles of cool down to get my miles for the week.
