Today I went for a run from sugar house with my dad. Did a grass lap then got on the parleys trail and went up to tanner park. Turned right at 2700 east and went across to evergreen and down to 2000 east where I turned right to go to 2700 south and get back on the parleys trail. Headed back to sugar house where I did a grass lap and went a little extra to finish the 10 miles. Took a while to get warmed up...like 4 miles. After that I was fine and dropped the average to 7:25. After we went for a sunday drive in the spitfire. | 