Why Not?

AM: 10 miles with PCCC in 68. Felt great.

PM: 3 miles with Erica and Sammy. It's great to be back in the cool, non humid weather.

AM: 1 mile warmup followed by 4xMile.  Ran with PCCC and was basically a pacer for the top guys. I could have went somewhat faster, but I was relaxed for most of it. The first and third miles were a little downhill and the 2nd and 4th a little uphill. Course was on a dirt path near Hollow Creek -- no shade, and a little wind.

5:22 (nice and easy)

5:25 (ran a little harder)

5:17 (pulling some guys along)

5:10 (had to push at the end of this one).

Nothing spectacular, but a solid workout nonetheless. 7 total in the AM. More to come tonight.

PM: 8 mile trail run with some guys in Jeremy Ranch and Erica. It was a nice easy pace with some very good sized hills in there.

AM: 5 mile easy run with PCCC. Ran uphill for the first two and then down and flat for the last 3 miles. My legs felt like junk, but that's okay.

PM: 4 miles with Sammy -- legs felt okay

AM: 5 mils tempo run with PCCC. My legs felt absolutely terrible. I ran the 5 miles in 6:00 pace but it was pianful and required a 5:30 last mile to get there. Might take the afternoon off or take an easy day tomorrow -- need something to get me going again.

7 total

AM: 5 miles with Sammy then 4.5 miles with PCCC. Felt pretty good. Took it easy. Long run tomorrow or Sunday.

5.5 easy by myself in Sun Valley ID