| Location: Heber,UT,USA Member Since: Apr 25, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: 2nd Place Grand Rapids (MI) Marathon
2:37:12
1:09:40 Provo Halloween Half (downhill)
56:15 (10 mile)
33:16 (10k)
15:47 (XC 5k)
4:12.9 (Mile)
1:53.9 (800)
50.2 (400)
2:37:12 marathon Personal: Married. One Dog, One Cat
Snowmobiling, Hiking, Snowboarding, Basketball, Softball, Table Tennis, Bowing -- hobbies
High School Teacher -- English / Social Studies
Your dreams are like campfires; unless attended to regularly, they go out. |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
Ran up and down a mountain in the Nat'l Park just outside of Sun Valley ID. Saw some foxes, they were really cool. My legs felt okay, didn't sleep too well in the tent last night.
| | Add Comment |
| | 8 miles at Mill Creek. I have a conference in SLC so my runs will be around the city this week, Legs felt like shit. | | Add Comment |
| |
2 miles with Sammy at 5:30am
Then got dropped off and ran down EMigration Canyon HARD on the way down. Felt pretty good. Ran the last 10 miles in about 62:00. | | Add Comment |
| | 4 miles at City Creek Canyon. Worst run in a while, legs felt terrible. | | Add Comment |
| |
4 am with PCCC
4 in PM with Sammy. | | Add Comment |
| | 6 miles easy around PC | | Add Comment |
| | Race: |
Provo Half (13.1 Miles) 00:00:00, Place overall: 7 | |
Provo Half.
Nice downhill race. Felt pretty good. Here are the splits that I can recall:
1 mile: 5:14
2 mile: 10:36
3 mile: 16:05
5 mile 27:25
6 mile: 33:05
10 mile: 55:35
Got lost in the last mile, turned wrong direction.
A good race for me.
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|