20x400
I'm back on the horse. 11 days out, the hamstring is better and I ran 20 quarters with the HS kids today. The last 5 were barefoot (we run on grass). Just call me Quenton Cassidy.
We ran 4 sets of 5, 1:30 rest between interval, full 400 jog between sets (about 3 min)
73,73,71,71,72
74,72,72,73,72
72, 72,71,71,69
71,69,68,66,61
It was an honest course --GPS certified. I never felt worse after about 5 today. I mean that the 5th one was bad, and then they were all about the same, they didn't get progressively worse. . I didn't begin to feel better, they were just all the same.
9 total | 