Powers Catholic Alumni 1 mile Race: 4:38 2nd Place
The track was covered in mud (it's an old cinder track, and it rained for about 2 hours before the start of the race), the corners had about 4-5 inches of water for stretches of 50-75 yards in 3 places. I actually felt great, and would have probably broken 4:30 if not for the track conditions.
Splits: 70, 70, 69, 69
After the race, ran a 4 mile tempo run with some former Powers runners who are now in HS
5:44, 5:36, 5:32, 5:30 -- felt very strong | 