| Location: Heber,UT,USA Member Since: Apr 25, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: 2nd Place Grand Rapids (MI) Marathon
2:37:12
1:09:40 Provo Halloween Half (downhill)
56:15 (10 mile)
33:16 (10k)
15:47 (XC 5k)
4:12.9 (Mile)
1:53.9 (800)
50.2 (400)
2:37:12 marathon Personal: Married. One Dog, One Cat
Snowmobiling, Hiking, Snowboarding, Basketball, Softball, Table Tennis, Bowing -- hobbies
High School Teacher -- English / Social Studies
Your dreams are like campfires; unless attended to regularly, they go out. |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
5 miles easy in the morning. DId a little biking with Sammy also.
| | Add Comment |
| |
AM: 3 miles easy with Sammy Dog.
PM: Ran at 6pm in SLC while Erica played b-ball. It was HOT. Ran up some trails behind the U of U, it was tough, but I got in about an hour and was happy with the effort.
10.5 total | | Comments(1) |
| |
AM: 2 miles with Sammy and then hill workout with PCCC. Never felt good, never felt bad, just ran hard and did 6x400 uphill. It was a good workout, I just sort of got through it.
7 total for the AM | | Comments(2) |
| | 10 miles along the Provo RIver Parkway | | Add Comment |
| |
12x300 at PCHS track. Felt great. TImes ranged from 52 down to 45 for the last one. | | Add Comment |
| | Ran for 1:50:00 with my friend Nate. It was hot as hell. | | Add Comment |
| | Race: |
St. Helen Rk (5 Miles) 00:15:54, Place overall: 1, Place in age division: 1 | |
5k race. Humid and hot -- about 75 but very humid. ran in Ohio, near Galion. About 65 people in the race. No comp. I felt pretty good, but not great. Course was flat with the potential of being fast, but I didn't have it today.
Splits 5:05, 5:11, 5:09 | | Comments(1) |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|