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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jul 01, 2009
Total Distance
9.00
6x800 workout -- was planning on going 2:30's but not quite...
2:32, 2:31, 2:23, 2:21, 2:17, 2:34 (this one I backed off to try and run 2:35)
Felt crappy at the start, better as we went along.
3 Miles in the PM with Sammy Dog
Comments
From Sasha Pachev on Wed, Jul 01, 2009 at 16:55:37 from 64.81.245.109
Nice to see you back out of the Lost Sheep.
From Sasha Pachev on Wed, Jul 01, 2009 at 17:20:22 from 64.81.245.109
That 2:17 on a whim shows you've got some serious speed still. Not a surprise, your form still looks like you could run a 4:12 mile, very smooth. The speed is just for some reason not being realized in longer distances. Will take some mucking around to figure out, but where I would start is consistent mileage throughout the year, good sleep, and a healthy diet.
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