Location:
Heber,UT,USA
Member Since:
Apr 25, 2008
Gender:
Male
Goal Type:
5 K Finish
Running Accomplishments:
2nd Place Grand Rapids (MI) Marathon
2:37:12
1:09:40 Provo Halloween Half (downhill)
56:15 (10 mile)
33:16 (10k)
15:47 (XC 5k)
4:12.9 (Mile)
1:53.9 (800)
50.2 (400)
Personal:
Married. One Dog, One Cat
Snowmobiling, Hiking, Snowboarding, Basketball, Softball, Table Tennis, Bowing -- hobbies
High School Teacher -- English / Social Studies
Your dreams are like campfires; unless attended to regularly, they go out.
6 easy, just back from Alaska and tired!
10 miles in PC.
Lost Prospector Loop and back. Around 68:00 or so. Felt okay, not great.
6 miles easy around Round Valley. Uphills were not fun.
6x800 workout -- was planning on going 2:30's but not quite...
2:32, 2:31, 2:23, 2:21, 2:17, 2:34 (this one I backed off to try and run 2:35)
Felt crappy at the start, better as we went along.
3 Miles in the PM with Sammy Dog
4 easy miles
5 miles with some hills at Sundance.
Park City Mountain 5k 16:48 5th Place
Felt like crap the 2nd half. Not in very good shape.
Ran 6 miles post race.
