| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 23.98 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.98 |
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Night Sleep Time: 11.00 | Nap Time: 0.00 | Total Sleep Time: 11.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
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I will try and start to blog again, I have been busy with work and my church calling, then throw in time for family and the day is shot. So I will do my best.
Todays run took me up around the golf course, nice run but I don't like going off of daylight savings time. It's almost dark by the time I get done. Seen about thirty head of deer in the river bottoms. My legs are still a little wack from the SGM. I think I have a slite injury from the marathon. left leg upper quad. I have been working with it the past month and seems to be getting better each week. I am able to still run but just taking it easy. I will start some serious training at the first of the year as I am planing on doing the Spectrum 10 in march and then the month after that the Hurricane half. Bye. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
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Happy election day to all, kind of a scary time for our country. I think we are going to make a big left turn. I know that in the end good will win.
Todays run took me up to the golf course again, my legs did have a bit more energy.But the left legs is still kind of bothersome. Just a nice easy pace and injoyed the run. I don't like the colder weather much but we will have to get used to it for a few months I guess. I did 30 min of upper body weight training and 200 crunches. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.33 |
| Todays run was the coldest yet for the new winter season that is upon us. i just want to get the winter over with. The older I get more I dislike the cold weather. The run was very injoyable, warmed up after about a mile. I think the legs are coming along and begining to feel good after last months SGM. |
Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| Still kind of on the cold today, my run took me up canal road to the top of the golf course and back. The sun is low in the sky at 4 pm and by the time my run is done the sun is down. I can't wait for six more weeks and the sun will start to work it's way back north. Today both legs felt good and strong. the best they have felt sense the SGM. So I think they are almost totally recovered. finished todays workout with 200 crunches. |
Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 23.98 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.98 |
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Night Sleep Time: 11.00 | Nap Time: 0.00 | Total Sleep Time: 11.00 | |
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