Decide--Commit--Succeed

Week starting Oct 22, 2006

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week.  Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano Yellow And Bkacl Lifetime Miles: 310.35
Asics Kayano 19's Lifetime Miles: 289.25
Brooks Cascaidia 7 Lifetime Miles: 267.09
Asics Nimbus 14 Blue Lifetime Miles: 29.80
Asics Gel Nimbus 15's Lifetime Miles: 292.28
Asics Gel Nimbus 15's Lifetime Miles: 252.37
Asics Nimbus 15's Lifetime Miles: 331.11
Jayant 19 Silver And Blue Lifetime Miles: 267.09
Asics Nimbus 15's Green Lifetime Miles: 322.83
No Bus 15,s Orange And Black Lifetime Miles: 249.15
Kayano 20's Lifetime Miles: 293.85
Asics Kayano 20's October. Lifetime Miles: 342.80
Kayano 21 Lifetime Miles: 372.35
Asic Kayanos 21 Silver & Black Lifetime Miles: 344.50
Kayano Blue Pillows Lifetime Miles: 338.15
Kayano 21 B/S Lifetime Miles: 340.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.005.000.000.000.000.000.0030.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.005.000.000.000.000.000.005.00

What a nice day for a run mid. 60's it was awesome. Felt good today, picked my speed up a little. Time for 5 miles was 45:19, The fastest 5 miler I have ran for a while. Maybe the radiation treatments in Aug. & Sept. made me more tired than I thought. The past 2 weeks I have felt some renewed energy. I hope it stays around. I also did 30 min on lower body, legs with Bowflex.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Another nice day for a run. Will be colder tommorrow. Today I did a recovery run after yesterday speed day, well anyway a speed day for me. My legs did feel a little bit tired today. Felt strong on the hills though. My time 50:18, also did upper body workout with Bowflex 30 min. Tommorrow weather allowing I will do hill repeats.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Wow what a fun run today. The weather has diffenitly changed today. It sure made me aprreciate Mon.&Tues. weather.Today my time was 48:28. The last mile and a half was straight into a very hard north wind, with lots of snow pellets. I did a couple of 400m hills with more than moderate pace. Felt strong on the hills. I suffered a little the last mile and a half into the wind.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Today I think I kind of bonked. my time was 51:30. It was a nicer afternoon for a run which made it a better day. I also did 25 min. on my lower body with weight's.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

I took firday off for a rest day. Today felt pretty tired from the extra miles this week.My split time today at the 5 mile mark 51:40. A little faster than last weeks split. The last 2.5 miles my legs were pretty much spent. My time today was 1:46:36. I guess the question I have is am I increaseing my mileage to fast? This next week I plan on doing about the same mileage. Sure was a beautiful day for a run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.005.000.000.000.000.000.0030.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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