| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.16 |
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| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Today I took it easy, who am I kidding here, everyday I take it easy, I am the original runing turtle. Anyway the heat was back on today and I think I felt every degree. I just went up around the golf course and did my best to just enjoy the moment. My legs are a little on the wack side after sat 21 miler. This may be a down week we will see how The legs feel tomorrow, maybe do 10? Ended with 200 crucnhes. See ya tomorrow. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.14 |
| Decide to extend the run today, my legs were feeling good so I went up around the golf course then down power house road to gu corner, across tree line road. Then went down canal road and came out by the bishops storehouse, I came up 4th south to 1700 east to home. It was a great run, the temp was very nice and comfy, finished with 200 crunches, see ya tomorrow. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.33 |
| Just a quick note tonight, Had to cut the run short, due to young men coming over to do a service project. The run was nice, great temps again. could stay like this year round. SGM is looming ever closer. It's almost time to rumble. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.41 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.41 |
| Today the legs are feeling wack, I could not understand why. I did less milage yesterday, and then I remembered all the rock I moved last night in the wheel barrow with the help of the young men. That's why the legs are wacked today. Other than that it was a great run. I did the golf course loop and then home. I finished with 200 crunches. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.14 |
| Had to go into work again at 1:30 am. So I did'nt get out until 7:30 am. The last 10 miles it did get a little on the warm side. Luckily Wendy followed me around was an awesome support team with water , gu, and not to bad to look at. I am feeling good no real injuries and I hope I can hang for a few more weeks and tapper time. Have a great weekend. |
| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.16 |
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| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | |
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