Headed out the door at 5:15 am to get an early sat. morn run in for a change. It sure felt good to be out that early and enjoy the morn. There were alot of runners out today it was good to talk to a few who I hav'nt seen for awhile. I felt good for most of the run today, it seems like it takes me 7 to 8 miles on my long runs before I get into a good rythum. I went out over harrys hill and came down salem hieght's road, back up power house road to gu corner. I fuled back up and went up around the golf course, down canal road and got burned by the famous Steve King. I headed back to gu corner and then home. Finished the workout today with 200 crunches. It has been a great workout week, I feel pretty good, and most important don't seem to have any injuries. I will keep knocking on wood on that one. See ya monday. |