Very hot run this late afternoon, I think the hotest one yet. I will go easy the next couple of week until the old mans body gets used to the extra sun rays. I did the loop up around the golf course. Now that we have moved closer to the river bottoms it has taken a little more than a mile off from my regular route. I will have to do some adjusting to bring the milage back into my running routes. I felt pretty good through most of the run, coming back accross the river bottoms the heat started to take it's toll. My total time was 58:32 average pace was a slow 9:20. I ended with 200 crunches. My mile splits are as follows.
Mile 1. 9:16
2. 9:03
3. 9:00
4. 9:31
5. 9:28
6. 9:49 Heat Stroke, Help !!!!!
| 