Decide--Commit--Succeed

December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Fri, Feb 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.08	1.00	0.00	0.00	0.00	0.00	0.00	5.08

This has been a cruddy week for training. Just have had to many distractions, it has been a very strange week. Today we ran out to GU Corner and back and injoyed the nice warm weather. I guess it goes down hill tomorrow. We take what we can get and have fun. My total time for the run was 48:12. Mile split are as follows.

Mile 1. 9:36 warm up

2. 9:47 don't know what happened here!!!

3. 9:51 Felt like I was pushing hard

4. 9:47 crudd

5. 8:39 more like it

It has been a stressfull week , I won't elaborate. I hope next week is better and more consistant. I did 30 min of upper weight training, and ended with 200 crunches. I am plannning on a long run tomorrow. Hopefully at least 8. See ya then.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Clay on Fri, Feb 29, 2008 at 22:03:52

Good job today brother, way to gut it out. Try to take it easy and don't over do it, you need to come back slowly so you don't re-injure and have to sit out some more. Keep the miles at recovery pace until you have had a good amount of time to get comfortable and your body can adjust to the pounding again...

We need you to be healthy and injury free my brooother!

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