With the holiday today I was able to have the day off from work, plus my birthday is today so it's one of those bonus days. It was fun to go for a run this morn. It was a little brisk, but after the first mile ya warmed up and it was a pretty sweet run. My legs felt pretty good and no real issues there. I don't think I am ready to do any speed work yet. Just keep trying to build my base back. My goal for this week is to do at least 5 milers all week. For my B-Day my son Bryan took me skiing for half a day up to Sundance. The weather was awesome and the snow was great. So all in all this has been a pretty sweet day. See ya tomorrow. |