Decide--Commit--Succeed

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Mon, Apr 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	4.19	0.00	0.00	0.00	0.00	0.00	8.19

This afternoon was perfect weather for running. Low 50's and a very slight breeze. My route today took me on my 8 mile run up around the golf course by way of power house road and down canal road to home. I was a little suprised by the way I felt today my legs had good energy after sat. long run. My average pace was 9:01, total time for run was 1:13:55.

Mile 1. 9:33 warm up

2. 9:39

3. 9:25 uphill for a few miles

4. 9:15

5. 8:48

6. 8:17

7. 8:56

8. 8:31

So 4 miles around marathon pace. I also did 30 min of Bowflex on upper body and ended with 300 crunches. One of my better workouts, I think.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Tom on Mon, Apr 21, 2008 at 21:48:04

Curtis your paces seem to be improving each week. It seem you and Kim are at a very similar level. You should both find a 5K to run so we can see who's the speediest. I'm not a betting man but perhaps a small wager on this duel would spice up the competition! :)

Actually I'll be pacing Kim for the Canyon Elementary IceBreaker 5K a week from Saturday. You should come and run it and we can settle the score.

From Curtis on Tue, Apr 22, 2008 at 07:51:56

Thanks Tom,

I think Kim would kick my butt. The 5k sounds tempting.

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