Don't Sacrifice the Gift.

7, Shinob Kibe-  HS team with Trev and Corey.  Ran/Hiked to the top.  My legs were so tired.  On the way up I kept asking myself why I suggested running this route but now I'm glad I did.  It was a way fun run.  Legs are tired and need to be stretched.

8, Albino-  One of my Favs!  Legs feel like they're coming back.  They didn't hurt today, just tired afterwards.  Need to make sure I don't get complacent in my stretching. 

6, Target-  showed up a bit late due to class but was able to catch up relatively quick.  The first mile or so my shins were acting up again but felt better the rest of the way.  Ended with 8 x Striders.

AM: 3, Tread- Decided to do an easy 3 at the Fitness center. I have to do some fitness something or other for my class anyway, thought I'd do my morning run there.  They have some pretty nice Treadmills there.  I've decided I need to work my feet and legs up to the fivefingers again.  It has been awhile and my legs were hurting.  After 3 miles on Tread I finished with 10 min on the bike and 15 on the Oliptical (didn't like that one).

PM: 6.75, Chukawala-  Man, I am tired.  My legs haven't been this tired for a long time.  They didn't hurt aside from the random jolts of pain.  Sweet trail though! Very pretty and great weather.  Got home and calves were pretty tight and sore.

6, GreenSprings-  New Greensprings loop that didn't end up being as far as hoped so had to extend it out to DI Loop as well.  Pretty good run, legs felt fine but I could tell they were sore and needed stretching.  Weights after.