Don't Sacrifice the Gift.

April 28, 2024

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
9.75

AM: 3, Tread- Decided to do an easy 3 at the Fitness center. I have to do some fitness something or other for my class anyway, thought I'd do my morning run there.  They have some pretty nice Treadmills there.  I've decided I need to work my feet and legs up to the fivefingers again.  It has been awhile and my legs were hurting.  After 3 miles on Tread I finished with 10 min on the bike and 15 on the Oliptical (didn't like that one).

PM: 6.75, Chukawala-  Man, I am tired.  My legs haven't been this tired for a long time.  They didn't hurt aside from the random jolts of pain.  Sweet trail though! Very pretty and great weather.  Got home and calves were pretty tight and sore.

Ride 4 Miles: 6.75FiveFingers Miles: 3.00
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