Don't Sacrifice the Gift.

Week starting Jan 08, 2012

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Totals
Total Distance
25.75
Ride 4 Miles: 15.25Kinvara 2 Miles: 10.50
Mon, Jan 09, 2012
Total Distance
5.00

5, Trail- Ran with Pine View, Just out to the trail 2.5 miles and back.  Felt pretty good.  

Ride 4 Miles: 5.00
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Tue, Jan 10, 2012
Total Distance
6.00

6, Hospital- Good run, Legs hurting a bit.   

Kinvara 2 Miles: 6.00
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Wed, Jan 11, 2012
Total Distance
4.00

4, Greensprings-  Corey! I was late so parked at pizza hut and had to go back to get my car afterward.  Shins hurting a bit.

Ride 4 Miles: 4.00
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Thu, Jan 12, 2012
Total Distance
4.50

4.5, Neighborhood-  Rather upset that I couldn't go with the team today.  Ran by myself for the first 3.5 then ran with my dad and Sophie on her loop.  My shins are killing me.  I don't think they have ever hurt this bad before.  I got home and iced them then wore my sleeves to bed.

Kinvara 2 Miles: 4.50
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Fri, Jan 13, 2012
Total Distance
6.25

6.25, Foremaster- Around mile 2.5 or so my shins started hurting again, although not as much as last night.  Then we stopped at the Slick Rock Park to wait for Devo and Mike and they started to kill.  Once we started moving again they didn't hurt quite as bad but more so then before.  Tomorrow I think I will either take the day off or just keep it really low mileage in order to keep the pressure off a bit. We'll see.

Ride 4 Miles: 6.25
Comments(1)
Totals
Total Distance
25.75
Ride 4 Miles: 15.25Kinvara 2 Miles: 10.50
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