Don't Sacrifice the Gift.

3, Neighborhood-  Took Sophie out with a new leash I made for her. It's pretty snazzy.  My first time running in awhile.  Started out kinda fast with the whole excitement thing but soon slowed down considerably.  Side aches, sore muscles, and just ulghf.  Certainly not my best run.  

3, AC-  A lot better than yesterday.  I was quite sore all day today from the run yesterday...yeah.  I ended up starting later than I had originally wanted but I'm glad I was able to go out.  The run felt great.  Smooth and relaxed.  My calves were a bit tight at the end.  I was kinda surprised at how much I missed doing the Arctic Circle route.  After High School I avoided it as much as possible.  Afterwards I stretched and rolled. 

4, Mall Dr.-  Mall Drive but ended by coming up 2450 rather than continuing along Riverside Dr.  Decent run, not the best but certainly not the worst.  Stretched and rolled after.  Need a running buddy.

5, Quail Canal Trail-  Trail I've never been on with the High School Team.  Way fun, although I'm still kinda sore and out of shape so I didn't feel the best.  Trail is a 2.5 mile loop so turned it around and ran it backwards the second time. 

8.5, BH/LV-  Met up with Sean and Rodney this morning and ran the eight mile loop they recently started doing which turned out to be 8.5.  I had forgotten to stretch after the run yesterday so I was pretty sore.  Around the 4 mile mark I finally started to feel warmed up, but at about 5 miles I started chafing horribly.  We took it at a real easy pace which felt good. 

4, HS-  Ran to the high school and did 2x800 loops along with striders.  Really windy.