Don't Sacrifice the Gift.

August 2016

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Member Since:

Sep 18, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.


Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
NB Zante Miles: 14.50Kinvara 5 Miles: 8.75
Total Distance

7- Dog Pound--  Very warm today.  I wasn't able to make it this morning but I was glad that I was able to make time today.  I find that when I have to run on my own, it is a lot harder to find the motivation.  But I have found that the more I push myself to get out there and run when I have to go by myself, the easier it gets.  I felt pretty good today, at the beginning I felt a little tired, but moreso the "after weekend gunk" kind of tired.  Once I got a little more warmed up I felt better.

NB Zante Miles: 7.00
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Total Distance

4.75-  DI x2--  Went to morning practice a little early in order to get a little more milage in.  Unfortunately, I didn't get there quite as early as I had hoped.  Still felt pretty good to have a little chill day though.  Legs are feeling pretty great lately.  I have been stretching and taking better care of myself lately and it is definetly paying off.  

Also did some weights with the team this morning!

Kinvara 5 Miles: 4.75
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Total Distance

7.5- Riverside loop/AC-- Once again came to practice early in order to get some extra milage in.  Ran down to riverside dr. after doing DI loop then back up to the school.  Then ran Artic Circle with the team.  Afterwards did some Plyos.

4- BHills North Park--  Was able to get up to the park today after class for practice.  Wasn't able to do the entire workout with them but was able to get a few good 1000m repeats in.  My legs (specifically my shins) were feeling a litte tender this afternoon.  With the speed and added milage for this week I am not really surprised.  So after getting back home, I made sure that I gave them a little extra TLC. 

NB Zante Miles: 7.50Kinvara 5 Miles: 4.00
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Total Distance
NB Zante Miles: 14.50Kinvara 5 Miles: 8.75
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