Don't Sacrifice the Gift.

April 26, 2024

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Wed, Aug 31, 2016
Total Distance
11.50

7.5- Riverside loop/AC-- Once again came to practice early in order to get some extra milage in.  Ran down to riverside dr. after doing DI loop then back up to the school.  Then ran Artic Circle with the team.  Afterwards did some Plyos.

4- BHills North Park--  Was able to get up to the park today after class for practice.  Wasn't able to do the entire workout with them but was able to get a few good 1000m repeats in.  My legs (specifically my shins) were feeling a litte tender this afternoon.  With the speed and added milage for this week I am not really surprised.  So after getting back home, I made sure that I gave them a little extra TLC. 

NB Zante Miles: 7.50Kinvara 5 Miles: 4.00
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