3, AC- A lot better than yesterday. I was quite sore all day today from the run yesterday...yeah. I ended up starting later than I had originally wanted but I'm glad I was able to go out. The run felt great. Smooth and relaxed. My calves were a bit tight at the end. I was kinda surprised at how much I missed doing the Arctic Circle route. After High School I avoided it as much as possible. Afterwards I stretched and rolled. |