| Location: Shelley,ID, Member Since: Sep 08, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)
2014 Big Cottonwood Half 1:11:21 PR
2013 Boston Marathon 2:48:23
2012 Boise Run For Life 5K 16:59 (1st Overall)
2012 Shelley Spud Run Half Marathon (1st Overall)
2013 Lake Lowell Half Marathon (1st Overall)
2013 Idaho Falls Half Marathon (1st Overall)
2013 Big Cotton Wood Half 1:15:22 Short-Term Running Goals: Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.
Sub 2:45 Marathon
Sub 1:18 Half Marathon
Long-Term Running Goals: Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.
Ski A LOT with my kids. Personal: Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.31 | 19.81 | 1.00 | 1.00 | 0.00 | 63.12 |
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| Brooks Adrenaline Miles: 20.69 | Brooks Launch Miles: 28.93 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 4.00 | 1.00 | 1.00 | 0.00 | 13.50 |
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Early morning run with Nikki. Trying to get her ready for Just Cuz 1/2 but she had some serious GI issues the whole run. I'm not so sure she even got anything out of this one, I sure didn't, a lot of stopping and walking just to get her home. 6.5 Afternoon TM workout due to the wind I stayed inside and did a progression run. Warm up 1 mile 6:58, 2-6:39, 3-6:39, 4-6:28, 5-6:28, 6-6:15, 7-5:55.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.62 | 0.00 | 0.00 | 0.00 | 10.62 |
| Easy run this afternoon. Cool weather was a bit tricky seemed like I was underdressed, overdressed and underdressed, just depended on how the wind was hitting me. Had a rogue dog join me for about 8 miles. This was great because everyone thought it was mine when he ran out in front of them and held up traffic. Is all I could do was shrug and ignore him. I hope he made it back home, as I picked him up two miles into the run. |
| Brooks Adrenaline Miles: 10.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 5.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Started out as a nice easy run and somehow it turned into a tempo run. I'm really enjoying not having any type of a schedule, I can just run how far and how fast I feel like each day without any pressure. Simply an amazing feeling. Beautiful morning, although a bit chilly. |
| Brooks Adrenaline Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.94 | 0.00 | 0.00 | 0.00 | 0.00 | 11.94 |
| This was yesterday's plan it just happened today. Ran a relaxed pace, medium distance run. Got the new shoes today so I broke them in. I could tell they had a little less support than my adrenalines but felt good for the distance and should be fine for longer runs. |
| Brooks Launch Miles: 11.94 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.07 | 8.19 | 0.00 | 0.00 | 0.00 | 10.26 |
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No school and Jonah got up early so I coaxed him out for a short run. It was fun talking with him this morning. I tried to talk him into running cross country in middle school next year. He didn't think 3K would be too bad. We'll see. Afternoon run surprised me a bit, I was honestly pretty wasted from yesterday. So I went out and hit MP pretty fast and kept cruising. 8.19 mile tempo run 53:12/6:33, last mile 6:25. Felt good throughout and feeling better now than I did after yesterday's slower/longer run. Shoes felt a lot better today. They really gave me better support than I thought. Maybe yesterday I was just in a funk.
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| Brooks Adrenaline Miles: 2.07 | Brooks Launch Miles: 8.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.80 | 0.00 | 0.00 | 0.00 | 0.00 | 8.80 |
| Fought this run this morning. I wasn't right, probably because I didn't sleep last night. My stomach, quads, calves, shoulders, neck, head...everything is just..not right. I'll take off tomorrow and hopefully get back. It was good to run with a group probably the only thing that got me moving today. |
| Brooks Launch Miles: 8.80 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.31 | 19.81 | 1.00 | 1.00 | 0.00 | 63.12 |
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| Brooks Adrenaline Miles: 20.69 | Brooks Launch Miles: 28.93 |
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