No school and Jonah got up early so I coaxed him out for a short run. It was fun talking with him this morning. I tried to talk him into running cross country in middle school next year. He didn't think 3K would be too bad. We'll see. Afternoon run surprised me a bit, I was honestly pretty wasted from yesterday. So I went out and hit MP pretty fast and kept cruising. 8.19 mile tempo run 53:12/6:33, last mile 6:25. Felt good throughout and feeling better now than I did after yesterday's slower/longer run. Shoes felt a lot better today. They really gave me better support than I thought. Maybe yesterday I was just in a funk.
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