Craig Hudman - Simply Live

Week starting Sep 21, 2014

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Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)

2014 Big Cottonwood Half 1:11:21 PR

2013 Boston Marathon 2:48:23 

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall) 

2013 Lake Lowell Half Marathon (1st Overall) 

2013 Idaho Falls Half Marathon (1st Overall) 

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.

Sub 2:45 Marathon

Sub 1:18 Half Marathon 

Long-Term Running Goals:

Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.

Ski A LOT with my kids. 

Personal:

Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 10.70
Runs With Hutch Lifetime Miles: 1096.11
Brooks Racer T7 Lifetime Miles: 141.01
Adidas Boost Lifetime Miles: 829.06
Adidas Adios 2 Lifetime Miles: 166.80
Saucony Fastwitch 6 Lifetime Miles: 453.19
Brooks Launch (Blue) Lifetime Miles: 716.29
Brooks Launch (Black) Lifetime Miles: 679.98
Brooks Launch Blue Lifetime Miles: 270.75
Brooks Launch 2 Lifetime Miles: 211.02
Hoka Mach 5 Lifetime Miles: 314.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.450.000.000.000.0046.45
Brooks Launch (Black) Miles: 28.45Brooks Launch (Blue) Miles: 18.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.800.000.000.000.008.80

AM- 8.8 3 hill loops today. Not sure why I decided to do this. I can tell that my legs aren't full recovered yet even with a flop of a week, last week. I'm a bit concerned about marathon stamina right now. Not sure how I'll hold up with training weeks between 60-80 miles and a few lower. It might be a big postive split or not, really no clue. Life happened right in the middle of this training block and I've been busy to say the least.

Brooks Launch (Black) Miles: 8.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

7.2 I did 1 hill loop today then headed down the hill from some flats. Stomach was a wreck the whole time. A bit chilly out with only short sleeves and no gloves.

Brooks Launch (Black) Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.750.000.000.000.003.75

AM - 3.75 Easy with Nikki. Her knee was hurting her quite bad after 1.5 and it was tough getting her home. She thinks she tweaked it at the race. I think she needs to take a couple weeks off. I'm going to try to get in 5-6 at lunch time. Hopefully I can sneak it in.

Brooks Launch (Black) Miles: 3.75
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 these were about 6:37 pace but it was killing me I felt flat the whole time and zero energy. A truck load of stress this week and I don't think it's going to let up any time soon.

Brooks Launch (Blue) Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.700.000.000.000.008.70

Progression. I thought I wanted to do a tempo for 6 miles just to make sure everything felt ok....but after a 2 mile warm up I went into tempo and if felt lile a tremendous amount of work just getting to 6:00-6:10 range so I backed off and ended up in a progression. Last mile was 5:52 with a sideways and frontal wind but felt like a lot less work then the first attempt at tempo. Overall I'm feeling like crap right now. Legs are heavy and any decent pace seems like way too much work. I told my wife I'm in taper pergatory right now and I hate the feeling.

Brooks Launch (Black) Miles: 8.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Easy pace around 6:40. Ended up running at night because of constant rain all day.

Brooks Launch (Blue) Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.450.000.000.000.0046.45
Brooks Launch (Black) Miles: 28.45Brooks Launch (Blue) Miles: 18.00
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