Craig Hudman - Simply Live

Week starting Aug 03, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)

2014 Big Cottonwood Half 1:11:21 PR

2013 Boston Marathon 2:48:23

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall)

2013 Lake Lowell Half Marathon (1st Overall)

2013 Idaho Falls Half Marathon (1st Overall)

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.

~~Sub 2:45 Marathon~~

~~Sub 1:18 Half Marathon~~

Long-Term Running Goals:

Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.

Ski A LOT with my kids.

Personal:

Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	10.70
Runs With Hutch Lifetime Miles:						1096.11
Brooks Racer T7 Lifetime Miles:						141.01
Adidas Boost Lifetime Miles:						829.06
Adidas Adios 2 Lifetime Miles:						166.80
Saucony Fastwitch 6 Lifetime Miles:						453.19
Brooks Launch (Blue) Lifetime Miles:						716.29
Brooks Launch (Black) Lifetime Miles:						679.98
Brooks Launch Blue Lifetime Miles:						270.75
Brooks Launch 2 Lifetime Miles:						211.02
Hoka Mach 5 Lifetime Miles:						314.06

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.25	12.00	6.00	0.00	0.00	70.25

Brooks Launch (Black) Miles: 37.75	Brooks Launch (Blue) Miles: 32.50

Mon, Aug 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12/80 easy run. Legs a bit tired a the end. 1 mile warm up then 11 @ 6:35 pace.

Brooks Launch (Black) Miles: 12.00

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Tue, Aug 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	6.00	0.00	0.00	13.50

3/22:18 warm up

7.5/46:40 6x1milex400 mile repeats @ HMP 5:45 felt pretty good throughout. Debated on doing 1 extra but decided to stop at what was called for.

3/22:18 cool down

Brooks Launch (Blue) Miles: 13.50

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Wed, Aug 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Started getting sick Tuesday, no run today wasn't real good. Started feeling better by night time rode a bike for a couple of miles and just had no energy.

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Thu, Aug 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.25	4.00	0.00	0.00	0.00	12.25

AM 5.25 hill loop. Feeling better than yesterday, energy so so.

PM 7 Started to do my tempo run and got 4 miles into it before I decided it wasn't going to happen. I'm still reeling from being sick and I thought it would go better. After I stopped I started to feel horrible for pretty much the rest of the night.

Brooks Launch (Blue) Miles: 7.00	Brooks Launch (Black) Miles: 5.25

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Fri, Aug 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	8.00	0.00	0.00	0.00	12.00

2/14:54 warm up

8/48:50 Tempo. A bit slower than I wanted but was close. Still felt like I was on the edge of vomitting pretty much the entire run. Don't think I'm fully recovered from being sick yet.

2/14:53 Cool down.

Brooks Launch (Blue) Miles: 12.00

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Sat, Aug 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.50	0.00	0.00	0.00	0.00	20.50

No friends to run with this morning so it was up to me to get it done without help. Ended up doing my hill route loop twice which ended up giving me a total of 8 good climbs. I've never done that before and am not sure I'll do it again probably the hardest 20 route I've put together. Anyways it's done. I'm not too smoked but at the end I couldn't handle even the slightest of uphill without slowing to a snail's pace.

Brooks Launch (Black) Miles: 20.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.25	12.00	6.00	0.00	0.00	70.25

Brooks Launch (Black) Miles: 37.75	Brooks Launch (Blue) Miles: 32.50

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