Craig Hudman - Simply Live

10/70 Easy run. Took a good 3 miles to work the soreness out of the muscles after that I felt decent.

14/1:29 Decided to forego the scheduled speed workout because the legs are still a bit sore from Saturday's race. Did a warm up mile then went into a slower progression run starting in the 6:37 range. Progressed every two miles until the end where I was progressing every half mile down to around a 5:40 pace. So it somewhat turned into a speed workout. Legs felt bombed but were able to take everythin I could give them.

10/80 My energy level was hovering somewhere just above zero so I made this a mid morning run. I'm not so sure I've run this slow in a long time by myself. Legs were just blasted. I usually run the whole length of my dirveway no matter what but as soon as my watch hit 10 I stopped and walked the rest of the way down.

10.4/67 There were at least 5 different options going through my head as I began running. I didn't want to hurt myself or get off cheap because today is my tempo day. It called for 8 miles. I briefly thought about trying it but after my warm up I decided not to because I was pretty tight. Went 5 and started to feel good so I went into a tempo, after 1/4 mile I got a work call (big things might be happening soon) gave me a little energy so I finished of a little over 5 miles in 30 more minutes. I think I'm addicited to the dopamine my body produces when I run because I planned on 8 just to try and to go easy.

5.25 AM Hll route. 4 easy then pushed last mile down to MP.

8.15/60 Easy run. HR around 130 entire timee. Legs feeling decent considering I haven't run this much i a long time.

11.5 with Jeff. Glad we ran together, good conversation the whole time. 6 solo up to Hitt and back around 6:45 average for the last 6. Now for a day of wood cutting followed by Guardians of the Galaxy and dinner tonight with the boys.