Craig Hudman - Simply Live

7.45 Morning run. Started real slow but after 4 miles of warm up I started rapping off miles at a pretty decent pace didn't really mean to or planned on it but it felt fine so I just went with it.

3 mile warm up 22:19

5x1200x400 28:55 4th and 5th were kind of hard, glad I got through them. Legs felt a lot better than they did last week. I think the float reps were supposed to be 600 but I felt like I could cut the recovery and still get through them which worked out.

3 mile cool down 20:17

Try to decide if I want to run the local 1/2 here in a couple of weeks.....

10 miles along the South Fork while camping at Heise. I was thinking I need to go fishing the whole time. Last three miles went something like 6:35, 6:27, 6:18. I'm now not starting to feel warmed up until mile 6.

6 miles down Sunnyside with my wife at about 10PM. I was in Montana all day and didn't even think I'd get a run in but thanks to my sweet wife I mixed run with some good alone time with her.

2 mile warm up 14:40

8 mile tempo 47:54 felt good could've kept going. Nutrition has been a lot better this week.

No time for cool down.

14 - 5 solo at a pretty good clip last two of these were in the 6:20 range then I met up with Jeff for the next 9. I was planning on slowing down some but it wasn't much. Jeff kept me real honest and we were kind of into a groove pace wise so even when we tried to slow down it didn't really happen. I needed a push like this and was happy to have Jeff to do it with.