Craig Hudman - Simply Live

Week starting Apr 20, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)

2014 Big Cottonwood Half 1:11:21 PR

2013 Boston Marathon 2:48:23

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall)

2013 Lake Lowell Half Marathon (1st Overall)

2013 Idaho Falls Half Marathon (1st Overall)

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.

~~Sub 2:45 Marathon~~

~~Sub 1:18 Half Marathon~~

Long-Term Running Goals:

Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.

Ski A LOT with my kids.

Personal:

Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	10.70
Runs With Hutch Lifetime Miles:						1096.11
Brooks Racer T7 Lifetime Miles:						141.01
Adidas Boost Lifetime Miles:						829.06
Adidas Adios 2 Lifetime Miles:						166.80
Saucony Fastwitch 6 Lifetime Miles:						453.19
Brooks Launch (Blue) Lifetime Miles:						716.29
Brooks Launch (Black) Lifetime Miles:						679.98
Brooks Launch Blue Lifetime Miles:						270.75
Brooks Launch 2 Lifetime Miles:						211.02
Hoka Mach 5 Lifetime Miles:						314.06

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.10	10.00	6.00	0.00	0.00	53.10

Brooks Launch (Blue) Miles: 21.50	Brooks Launch (Black) Miles: 31.60

Mon, Apr 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	1.00	0.00	0.00	0.00	10.00

10/1:06:31 A little faster than just a recovery run more like a mid paced run. I was so excited all morning watching the marathon and even to some degree wishing I had gone. Awesome race for Jeff Shadley!!

Brooks Launch (Blue) Miles: 10.00

Comments(1)

Tue, Apr 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	6.00	0.00	0.00	17.50

6/44:42 Easy run with Nikki. Ankle was really bothering me this morning. Rolled it out when I got home. Hopefully it will hold up for today's speed work.

11.5 2 mile warm up 14:53

6x1mx400 1mile intervals @ 5:45ap. I figured this would be pretty tough and it was. My ankle didn't handle this too well. In fact it feels pretty much finished off. Hopefully rolling it and ice will help it out tonight, if not I could be back to not running for quite some time.

2 mile cool down 14:54

Brooks Launch (Blue) Miles: 11.50	Brooks Launch (Black) Miles: 6.00

Comments(1)

Wed, Apr 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.35	0.00	0.00	0.00	0.00	8.35

8.35/60 Recovery run today and it hurt pretty much every step. My body is just beat. Ankle is not good but I figure I'm just trying to run through it. Rolled it and took some advil last night which seemed to help but I don't like taking meds so I'll play this by pain tolerance.

Brooks Launch (Black) Miles: 8.35

Add Comment

Thu, Apr 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Went back and forth quite a bit but decided to rest the ankle today.

Add Comment

Sat, Apr 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.25	9.00	0.00	0.00	0.00	17.25

17.25 Really broke this into two different runs. First 8 was with the group Curt, Jeff, Lynette and Justin. Easy pace, ankle was really bugging me until last little bit when I open up my stride and started to run a bit faster. Still chuckling over Jeff's son, Justin, who mad the comment "you guys talk about eight miles like it's nothing". He did good.

Second part of the run I was solo. Didn't really have a tempo run this week so I started to run a bit harder. I had no clue how fast I was running because my watch was dead and I was using my phone for split and pace which I saw once I was done. The run was comfortable and I was just judging based on my breathing. Ended up with all my miles on this portion between 6:25-6:33 which was pretty encouraging because I wasn't pushing it at all. The slower spilts I'm guessing were when I was crossing a road and had to wait for traffic. Ankle felt great on this portion but as soon as it cooled down it stiffened up pretty good.

Legs are tired but energy is still pretty good. I haven't ran this far in quite sometime so it was good to get out. Finished up just before the rain started.

Brooks Launch (Black) Miles: 17.25

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.10	10.00	6.00	0.00	0.00	53.10

Brooks Launch (Blue) Miles: 21.50	Brooks Launch (Black) Miles: 31.60

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):