Craig Hudman - Simply Live

10/66:42 Went to the gym on a gorgeous day because I didn't know what to expect. I thought it could be one or five or ten. Ankle loosened up nicely after 1 mile warm up so I went with the plan 8 @ 6:40 and last one @ 6:15. Trying to work pace back down. I can tell the lack of miles lately because these medium runs aren't as easy as they should be.

2 mile warm up 14:53 ankle really didn't loosen up much

5 7x800x400 Not sure of exact timing did all 800's at 5:24 pace had stomache issues throught run. pit stop before and after 3 so I missed one recovery 400 and just picked back up last 4. Did an extra one because I felt like I needed to last 4 were 18:16 with recoveries.

2 mile cool down 13:53 I like doing my cool downs a bit faster because my legs seem to be moving so much slower after speed work.

Very reflective day. I've been thinking a lot about Boston this last week but today it's been quite a bit more. Grateful pretty much sums it up.

10.17/1:14/7:18 Nice easy run. Started out pretty easy and finished a little better. Great afternoon for a run. Ankle is ok but I can tell its still pretty tender.

3-22:19 warm up

9-55:20 tempo. First 5@6:15 pace then last 4@6:00 pace. Last 4 were pretty tough fitness is coming around but it seems like I'm trying to push it instead of letting it come. Ankle is very tender right now. It doesn't seem like it's getting worse just kind of staying the same.

.3 cool down. time constraints limited this so I went just enough to get the HR and body settled down.

Good Luck to all my friends heading out to Boston today.

9.3/63 Easy relaxed run. Ankle did not feel good pretty much entire run. Around 8 it did loosen up and I had thoughts of going longer but I decided against it hoping that it might feel a touch better tomorrow.