2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)
2014 Big Cottonwood Half 1:11:21 PR
2013 Boston Marathon 2:48:23
2012 Boise Run For Life 5K 16:59 (1st Overall)
2012 Shelley Spud Run Half Marathon (1st Overall)
2013 Lake Lowell Half Marathon (1st Overall)
2013 Idaho Falls Half Marathon (1st Overall)
2013 Big Cotton Wood Half 1:15:22
Short-Term Running Goals:
Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.
Sub 2:45 Marathon
Sub 1:18 Half Marathon
Long-Term Running Goals:
Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.
Ski A LOT with my kids.
Personal:
Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.
7.35 miles. I ended up doing 6 600/400 instead of 8. Cut it short because I had absolutely nothing in my legs today. Cardio wise is wasn't a problem but my legs just wouldn't go. I would like to believe it's because of such a hard day skiing yesterday but we'll see later in the week if they snap back. A little disappointed that I couldn't finish them but it was a real struggle just getting through 6.
12/1:20 I did a 3 mile warm up then 6 miles at MP then a 3 mile cool down. I've really been struggling with motivation. WIth that I was flip flopping on whether or not to even do a MP tempo run today. I don't think I decided to try it until the third mile of warm up. 6 miles was a bit of a stretch rigth now but I managed and felt good on the cool down. This is the longest distance I've gone in quite a while and I'm feeling pretty good.
9/60:25 easy run. Ended up with a lot of tension between my shoulder blades not sure why I was so tight, might be lack of complete recovery from yesterday.
I was bombed pretty much all afternoon yesterday so the run took a lot more out of me than I had intially thought.
Easy run. I went a lot slower than normal I just wasn't feeling then need to open up my stride at all this morning. It was a great morning for a run. I'm a little tired from this week.
