Warm up 3-22:18
6/800/400 4.5-27:03 Better than last weeks reps but the last one was really hard to complete which means I'm probably doing them at about the right speed. I would like to start to feel stronger on these but still feel like it is going to take a little bit more time to build it back up.
Cool down 3-22:18
I prefer to do these workouts on a treadmill because by myself I know it would be almost impossible to maintain pace through the reps and floats. Overall good workout. My legs feel a little shot but nothing like they did last week after skiing.
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